Step 1 · Reflect

Am I weary?

Eight questions, about three minutes. Think about the last two weeks. There are no wrong answers, only an honest starting point.

1.I feel tired even after a full night’s sleep.

Never Rarely Sometimes Often Always

2.Rest and time off don’t restore me the way they used to.

Never Rarely Sometimes Often Always

3.I find it hard to focus or think clearly.

Never Rarely Sometimes Often Always

4.I have little left to give the people I care about.

Never Rarely Sometimes Often Always

5.I feel cynical or detached about work I once cared about.

Never Rarely Sometimes Often Always

6.I replay problems over and over without getting anywhere.

Never Rarely Sometimes Often Always

7.I’ve been giving a lot without seeing any harvest.

Never Rarely Sometimes Often Always

8.I feel less effective than I used to.

Never Rarely Sometimes Often Always

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